Dynamic Movements
08:00 AM
14/12/2020
The Milo Homeground sessions have been designed by the Athletics Federation of India with one of India's most celebrated Athletes- Anju Bobby George!
Watch her welcome message here and join her in developing better core, stamina, strength and balancing skills!
SESSION SCHEDULE
Cardio & Neurovascular Movements
08:00 AM
21/12/2020
Assist in neuromusclar and cardiovascular development to increase power.
TRAINING SESSION SCHEDULE
Dynamic Movements
08:00 AM
07/12/2020
Engagement of larger muscle groups.
Accelerations
08:00 AM
14/12/2020
Assist in neuromusclar and cardiovascular development to increase power.
Ladder Skills
08:00 AM
21/12/2020
Work on coordination, improve agility, reaction and awareness.
School Registration
Here is a wonderful opportunity for all schools to continue the focus on fitness even when the kids are at home. Your wards can learn a lot of new things and remain fit. Register your school in a minute.
Individual Registration
Sports and fitness activities can keep us healthy - physically and mentally. It is extremely important during these times that we stay positive. Get started now!
MEET YOUR INSTRUCTORS
Anju Bobby George
Anju Bobby George is India's first and only World Champion in Athletics IAAF World Athletics Final.
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Rushab Shah
Rushab began his journey as a sprinter back in 2012. He has represented his state in multiple junior and senior National Athletics ..
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Tim Tim Sharma
Tim Tim started running in 2012, and she witnessed tremendous improvement in terms of timing, ramping up the distance rapidly.
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