Name: TimTim Sharma

Date of Birth: 10th May 1984

Based in: Mumbai/ Bangalore

Focus of Work: Online Training Modules which include Consultation for goal setting ( online or in person), one form correction session, providing weekly workout schedules, diet plan and daily monitoring.

• Weight Loss : Through Introduction to Self-monitoring techniques, incorporating physical activity into the routine and ability to make healthy, nutritious and sustainable dietary choices.
• Introduction to Active Lifestyle: Structured Introduction of physical activity & workout routines from a sedentary lifestyle.
• Peak Performance: Through structured periodization of training and incorporating the required strength routines for specific sport.
• Endurance: Structured Training for distance sport.
• Motivation Talks
• Group Fitness Sessions (minimum group of 10 people)

Started running in 2012, and witnessed improvement in terms of timing, ramping up the distance rapidly. Participated and won in all the prolific races across the country until 2014.

Post SCMM 2014, I had a terrible injury which kept me off active sport for over 2 years. This is when I started cycling as an alternate form of fitness in early 2015. Over the next two years I developed an immense love and intense passion for the sport of cycling. I competed in, and won multiple races in the city as part of the Bangalore Bicycling Championships. This has included multiple races in disciplines such as Time Trial, Mass start, Nandi Climbs etc. In addition, I have also completed the 200k, 300K, 400K and 600K distance self supported endurance rides earning the title of Superrandonneur.